Responsible Gambling

Gambling should always be fun, safe, and within your means. This page provides essential information about responsible gambling and where to get help if you need it.

Safe Gambling Guidelines

  • Set a budget before you start and stick to it
  • Never chase your losses
  • Take regular breaks from gambling
  • Don't gamble when upset or stressed
  • Keep gambling fun and entertaining
  • Never borrow money to gamble
  • Balance gambling with other activities
  • Be aware of time spent gambling

Warning Signs of Problem Gambling

  • Spending more money than you can afford
  • Gambling for longer than intended
  • Lying about gambling activities
  • Neglecting work, family, or social activities
  • Feeling anxious or depressed about gambling
  • Borrowing money to fund gambling
  • Unable to stop or control gambling
  • Gambling to escape problems or stress

Self-Exclusion & Control Tools

GamStop

GamStop is a free service that allows you to self-exclude from all UK-licensed gambling sites. You can exclude yourself for 6 months, 1 year, or 5 years.

Visit GamStop

Deposit Limits

Set daily, weekly, or monthly deposit limits on your casino accounts to control spending.

Time Limits

Use session time limits and cooling-off periods to manage your gambling time.

Get Help & Support

GamCare

GamCare

Free, confidential support and information

0808 8020 133

24/7 Helpline

BeGambleAware

BeGambleAware

Independent charity providing information and advice

begambleaware.org
Gambling Therapy

Gambling Therapy

Global online support community

gamblingtherapy.org

Need Immediate Help?

If you're in crisis or need immediate support, don't hesitate to reach out:

GamCare Helpline: 0808 8020 133

Free, confidential, available 24/7